Healthy Hair from the Inside Out

Having great hair is more than just using the right shampoo, conditioner and praying to the hair gods.

It’s about being healthy inside and out. Luckily, we’ve got your back with 6 hair-pampering tips that will help you in your quest for heavenly hair.

Inside

Outside

You are what you eat

Eating a diet that is rich in fruits, vegetables, plant-based fats and whole grains will make sure your body has all the nutrients it needs for fantastic hair. On the opposite end of the spectrum, be careful of extreme diets, which can lead to hair loss.

Biotin & Botanicals

Biotin is crucial for hair growth. Making sure you’re getting enough will improve your hair texture, shine, and strength. Even better, combining biotin with hair happy botanicals (like those found in Pump Mermaid Hair Growth Vitamins) means you’ll be on your way to luscious locks in no time!

Stress less

De-stressing your life is great for your hair. If you know what works for you, great, if you don’t, try things like meditation, deep breathing and watching something that makes you laugh. While you’re at it, getting a good amount of sleep and exercising will help as well!

Mint condition

If you don’t already, it’s a good idea to use conditioner after every shampoo. It can improve the look of your hair by increasing shine, improving strength and offering protection from harmful UV rays. Key tip – focus your conditioner on the tips of your hair to stop your scalp from getting too greasy.

Stop in the name of love

Be gentle when brushing or styling your hair. Frequent twisting, twirling, or pulling can cause breakage and over-exposure to heat or bleach can lead to dry, brittle hair. If you suffer from breakage or split ends, try an anti-breakage spray instead!

Eliminate pesky proteins

FGF5 is a naturally occurring protein found on your scalp. Abnormal levels of this troublesome protein can build up over time and attach to your hair follicles causing your hair to stop growing and fall out. Save yourself from thin, dull hair with a scientifically proven solution, like Pump BioGro™.